Instagram Post - 12/15

The greatest monsters and demons are often the ones in your own mind. The thoughts you tell yourself and the emotions those thoughts evoke can torment you. They create a cycle you sometimes get sucked into for months, years or even decades.

Just as you are capable of spawning these enemies from inside, you are also capable of destroying them...but you don’t NEED to do it alone. Ask for help.

Family, friends or doctors might not know the depth of pain you are enduring. TELL THEM.

Write your thoughts down on paper. Journal.

Remember, whether you know it or not; believe or not...spirituality is within you. USE IT: to fight and to heal. YOU ARE MORE POWERFUL THAN YOU KNOW.